Monday Max Effort +Skill

SKILL: Per un totale di 8 minuti:
            minuti dispari 30" hsw max distance/30" rest
            minuti pari 30" pistol max reps/30" rest
WEIGHTLIFTING:
-Ogni 40" x 8 sets: 2 Power snatch touch and go 80%
-1x max reps power snatch 80%
STRENGHT:
Back Squat 5RM
Step up front rack 3x6 per gamba
glute ham raises 3x max reps

Session 2
METCON:
AMRAP 20'
300m run
25 american swing 24kg
25 ghd sit up