E' dura,ma tu devi esserlo di più!

Weightlifting
Emom 10'
Power Clean + Push Jerk+Squat Clean + Split Jerk: 1+1+1+1 75%
Strenght Endurance
10-9-8-7-6-5-4-3-2-1
Strict Pullup
Bench Press 60%

Session 2
Metcon
21-15-9
Row cal
wall ball
burpees