Hang Clean&Jerk-Strenght-Power endurance

WEIGHTLIFTING: 
Emom 10' 
Hang power clean + hang squat clean + split jerk : 1+1+1 80%
STRENGHT:
Front Squat 3RM
Deadlift con elastico 3x5 80%
POWER ENDURANCE:
20" on/ 40"off max rep american swing x 5 sets
3' rest
20"on/40"off max rep box jumps overs x 5 sets
3'rest
20"on /40"off max rep hang power snatch 60% 1RM
3'rest
20"on/40"off max reps burpees